The Interval

The UK's running scene has experienced remarkable growth over the past two years. According to the 2025 SportsShoes Running Report, 40% of the UK population now runs at least once a week, with 27% running one to three times weekly—a 5% increase from the previous year.

This surge is driven by various factors, including increased health awareness and the accessibility of running as a form of exercise. Notably, Gen Z is leading the charge, with 68% of 16 to 27-year-olds aiming to increase their running in 2025.

Event Participation Highlights

5K & 10K Events

Parkrun: Celebrating its 20th anniversary in 2024, Parkrun continues to thrive with over 10 million global participants across more than 2,000 locations.
Great North 10K: Held annually in Gateshead, this event attracts over 5,000 runners, making it one of the North East's largest 10K races.

Half Marathons

Great North Run: Scheduled for 7 September 2025, this event anticipates 60,000 runners, maintaining its status as the world's largest half marathon.
Cardiff Half Marathon: The 2024 event registered 27,500 participants, marking its largest turnout to date.
Bath Half Marathon: In 2024, 8,421 runners took part, with numbers expected to rise in 2025.

Marathons

London Marathon:
- 2024: Out of 578,374 applicants, 54,218 runners completed the race.
- 2025: A record-breaking 840,318 applications were received, with over 56,000 participants expected to finish, potentially setting a new record.
Manchester Marathon: In 2024, 21,887 runners completed the race, underscoring its position as one of the UK's premier marathons.

Broader Running Trends

Gender Participation: The gender gap in running continues to narrow, with 46% of runners being female in 2024, up 2% from the previous year.
First-Time Runners: In 2024, 53% of participants in events ranging from 5K to half marathons were first-timers, a 13% increase from 2023.
Running Frequency: The most common running frequency is two to three times a week, with 16% of the population running this often.

Inspiration to Keep You Moving

"Running is not about being better than someone else; it's about being better than you used to be." — Unknown

Whether you're a seasoned runner or just starting out, the UK's running community offers a welcoming and supportive environment. With events catering to all levels and a growing emphasis on inclusivity, there's never been a better time to lace up and hit the pavement.